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You toss, you turn, you lie awake and sleep eludes you; you just want to know how to cure insomnia without drugs. Sure, pills can help, but you already know that they can be addicting. Here are some drug-free ways to get rid of insomnia.
Kinds of Insomnia
Unable to stay asleep. Perhaps you can get to sleep fine, but you either wake up constantly throughout the night, or wake up an hour or more before you need to.
Non-restorative sleep. This one is a little trickier. You can get to sleep OK, and you may sleep through the night, but your sleep is shallow. Without enough good, deep sleep, your body and mind can’t be totally refreshed each evening.
Of course, you can have any mixture of the above as well. But what it all boils down to is not enough sleep, so that it interferes with your daily activities.
How to Cure Insomnia Without Drugs
You can treat sleeplessness in any of several ways, but it’s most effective to determine why you are having sleep problems (anxiety, depression, hormonal, pain, etc.) in the first place. Nevertheless, here are some ways to help you cure those sleepless nights.
Meditation. This is a time-honored way to help cure sleep deprivation due to your mind going a million miles an hour. Mediation can take several forms, and can be very effective when your insomnia is more mental than physical.
Improve your sleeping location. If you’re trying to sleep in a place where you have an uncomfortable bed, noise, lights or other distractions, you’ll need to find a way to remove the problem. Environmental sleeplessness tends to be easily cured, once the distractions are taken care of.
Herbal remedies. It’s true, chamomile and other herbal teas can help you to sleep, and there are several tea blends on the market that are blended for just this purpose.
Don’t drink alcohol within 2 hours of going to bed; it can just end up making things worse. And if you’re into caffeine, try to limit it to no later than 7 hours before you are ready to go to bed. In other words, if you plan to go to bed at 10 PM, don’t drink caffeine after 3 PM.
These are a few ideas on how to cure insomnia. If these do not help, make an appointment with your doctor to get to the root of the problem.