Welcome To Sleepfitbit.com

Welcome to Sleepfitibit.com! You might be wondering why I’ve put up a number of articles addressing…

Causes and Types of Insomnia

Insomnia is a condition that affects many people and can have different causes. In this post,…

Food Additives That Cause Insomnia, Restlessness and Anxiety

So you think fresh fruit and vegetables are great for your health? Perhaps not. There are…

How to Recognize Global Insomnia?

What is global Insomnia? It may seem strange for a person to not know they are…

Kinds of Insomnia

Maybe you have heard a friend say, “I am suffering from insomnia,” or maybe you have…

Booze for Snooze

There was a time in the not-so-distant past when even doctors recommended that those who had…