Secondary Insomnia

What is Secondary Insomnia? Sleep! Restful and renewing sleep is sometimes elusive for everybody occasionally. Secondary…

Primary Insomnia

If your doctor says that your insomnia is of the “Primary Insomnia” variety, that is actually…

Insomnia and Depression

Depression is a broad catch-all term that can mean different things to different people and manifest…

Defining Insomnia

What is insomnia? Everybody has the occasional bout with insomnia. Sometimes the reason for the insomnia…