Sleep Apnea versus Insomnia

Sleep Apnea Versus Insomnia: Differences Disruptions to our quality of sleep can have a major influence on our daily functioning and health. Sleep apnea versus insomnia are two sleep problems that impact a large number of people. Unlike insomnia, which is characterized by trouble falling asleep, sleep apnea causes periodic disruptions in breathing throughout the …

Sleep Apnea versus Insomnia Read More »

a woman sleeping

Use Insomnia to Your Advantage

What is the advantage of Insomnia? I’m not about to downplay insomnia. Not being able to sleep is rough. If affects every part of your body and it degrades your mental performance. On top of that, it doesn’t feel great. What are the techniques to fall asleep easily? It’s a good idea to trial techniques …

Use Insomnia to Your Advantage Read More »

A note to our visitors

This website has updated its privacy policy in compliance with changes to European Union data protection law, for all members globally. We’ve also updated our Privacy Policy to give you more information about your rights and responsibilities with respect to your privacy and personal information. Please read this to review the updates about which cookies we use and what information we collect on our site. By continuing to use this site, you are agreeing to our updated privacy policy.

Click here