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Sleep Apnea versus Insomnia

Sleep Apnea Versus Insomnia: Differences Disruptions to our quality of sleep can have a major influence on our daily functioning and health. Sleep apnea versus insomnia are two sleep problems that impact a large number of people. Unlike insomnia, which is characterized by trouble falling asleep, sleep apnea causes periodic disruptions in breathing throughout the …

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Use Insomnia to Your Advantage

What is the advantage of Insomnia? I’m not about to downplay insomnia. Not being able to sleep is rough. If affects every part of your body and it degrades your mental performance. On top of that, it doesn’t feel great. What are the techniques to fall asleep easily? It’s a good idea to trial techniques …

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