Sleep apnea

Sleep Apnea versus Insomnia

Sleep Apnea Versus Insomnia: Differences Disruptions to our quality of sleep can have a major influence on our daily functioning and health. Sleep apnea versus insomnia are two sleep problems that impact a large number of people. Unlike insomnia, which is characterized by trouble falling asleep, sleep apnea causes periodic disruptions in breathing throughout the …

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Yoga Breathing Techniques – 5 Ujjayi Pranayama Steps For Curing Insomnia

If there’s one medical condition which can seemingly strike anyone at anytime, that is none other than insomnia. This common sleep disorder can have psychological, physiological, environmental and medical reasons. Now, if you are one of the millions of people who are suffering from this condition, did you know that there is a type of …

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Treat Insomnia Naturally

You toss, you turn, you lie awake and sleep eludes you; you just want to know how to cure insomnia without drugs. Sure, pills can help, but you already know that they can be addicting. Here are some drug-free ways to get rid of insomnia. Kinds of Insomnia Before we explore various ways to treat …

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