Sleep Apnea Versus Insomnia: Differences Disruptions to our quality of sleep can have a major influence on our daily functioning and health. Sleep apnea versus insomnia are two sleep problems that impact a large number of people. Unlike insomnia, which is characterized by trouble falling asleep, sleep apnea causes periodic disruptions in breathing throughout the …
The are lots of great natural remedies for insomnia as well as for childhood insomnia. Unfortunately though, many of those natural remedies don’t work for the more serious cases of insomnia. They may help lessen some of the symptoms, but they never really provide the insomnia relief needed. That said, if you’re tired of the …
If there’s one medical condition which can seemingly strike anyone at anytime, that is none other than insomnia. This common sleep disorder can have psychological, physiological, environmental and medical reasons. Now, if you are one of the millions of people who are suffering from this condition, did you know that there is a type of …
Yoga Breathing Techniques – 5 Ujjayi Pranayama Steps For Curing Insomnia Read More »
Throughout history there have been great numbers of famous people who are known to have suffered from insomnia. The list below includes writers, poets, scientists, political leaders and many others in different walks of life. In spite of their inability to enjoy the benefits of a full night of deep, peaceful, relaxing sleep, these gifted …
You toss, you turn, you lie awake and sleep eludes you; you just want to know how to cure insomnia without drugs. Sure, pills can help, but you already know that they can be addicting. Here are some drug-free ways to get rid of insomnia. Kinds of Insomnia Before we explore various ways to treat …
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