Insomnia and milder sleeping problems can greatly impair your life. Candle meditation is a drug free way to reprogram your mind to allow sleep. Using a scented candle with pure essential oils aimed at promoting sleep can improve the effectiveness of the meditation. Choose your candle carefully as many use fragrance oils which don’t have …
What is the advantage of Insomnia? I’m not about to downplay insomnia. Not being able to sleep is rough. If affects every part of your body and it degrades your mental performance. On top of that, it doesn’t feel great. What are the techniques to fall asleep easily? It’s a good idea to trial techniques …
One of the most perplexing causes of insomnia is hyperarousal. Although the name might seem a little foreign to some people, it is simply a prolonged version of the stress response or the fight-or-flight response. Self-protection is the intended reason for the stress response. When faced with danger, hyperarousal causes you to have heightened sensory …
How Hyperarousal Causes Chronic Insomnia and the First Step to Dealing With It Read More »
Probably everyone has had at least once in his life a heavy night of sleep in which he couldn’t sleep. A storm or a too late and very consistent dinner are just two examples which can cause sleep problems. From a medical point of view, insomnia is the difficulty of falling asleep when it …
Essential Things About Insomnia and the Dangers We Are Exposing Read More »
What Is Insomnia? Are you wrestling every night with insomnia. Insomnia is defined as habitual sleeplessness and the inability to sleep. If you have ever suffered from this condition, you know how difficult it is to find rest at night and it leaves you feeling constantly tired and drained. Insomnia affects your ability to function …
Remember when you were about six years old and were completely convinced that there was a monster hiding in your closet or under your bed? We laugh now, but at the time it wasn’t the least bit funny to our six-year-old selves. Maybe there really was a monster. Maybe that monster was insomnia. It certainly …
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